Tiffany is now exclusively teaching private sessions. Call or email to schedule yours!
Individual attention is truly one of the best ways to shift your practice and prevent injury, as well as heal any current injuries. One-on-one lessons can support a student's personal physical intention, aspiration to learn arm balances, and/or the desire to learn meditation. It is important to note that injury manifests differently in everyone and needs to be addressed as such. Whether working with a spinal disk injury, a torn rotator cuff, or the myriad of other physical responses to daily stress, private sessions can help you heal your body and teach you how to stay pain free.
"Hold on to what is good,
even if it is a handful of earth.
And hold on to what you believe,
even if it is a tree which stands by itself.
Hold on to what you must do,
even if it is a long way from here.
Hold on to life,
even when it is easier to let go.
Hold on to my hand,
even when I have gone away from you."
Tiffany is a Yoga Ambassador for Manduka! The Best yoga mat around!